Mind, Body, Soul

Your Body Keeps The Score

Somatic therapy and why you might need it

Sep 30, 2024

Unlearning Sexual Shame as Black Women

The body keeps the score

Sep 23, 2024

How Aromatherapy Freed Me From My Love-Hate Relationship With Food

Jul 29, 2024

I've Tried 9 Different Religions...What Do I Believe Now?

Apr 1, 2024

Women are often taught that the things we want most are sin

I can buy myself flowersssss

Feb 5, 2024

Wanna come over to Netflix & Heal? 😏

I might allow this in my DMs

Oct 2, 2023

How can you snooze and miss the moment?

You're just too important

Aug 28, 2023

Your attachment style is blocking your blessings

We must regain our power and reclaim our right to be in healthy, supportive relationships

May 22, 2023

She Closed Her Eyes And Woke Up Two Weeks Later

Self-care can be silly but it's also required for survival

Oct 25, 2021

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