Mind, Body, Soul

Your Body Keeps The Score

Somatic therapy and why you might need it

Sep 30 •

Unlearning Sexual Shame as Black Women

The body keeps the score

Sep 23 •

How Aromatherapy Freed Me From My Love-Hate Relationship With Food

Jul 29 •

I've Tried 9 Different Religions...What Do I Believe Now?

Apr 1 •

Women are often taught that the things we want most are sin

I can buy myself flowersssss

Feb 5 •

Wanna come over to Netflix & Heal? 😏

I might allow this in my DMs

Oct 2, 2023 •

How can you snooze and miss the moment?

You're just too important

Aug 28, 2023 •

Your attachment style is blocking your blessings

We must regain our power and reclaim our right to be in healthy, supportive relationships

May 22, 2023 •

She Closed Her Eyes And Woke Up Two Weeks Later

Self-care can be silly but it's also required for survival

Oct 25, 2021 •

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